Harness the power
of your cycle.
Certified Women’s Health Coach specialised in Endometriosis, Speaker and Advocate.

Addressing the stigma and silence surrounding Menstrual Wellness, Endometriosis & Adenomyosis by providing support, strategies and empowering communities, vulnerable groups inside and outside of the workplace.
Get in touch today  Find out how to best support women's menstrual Wellness
Endo and adeno thriver that
is a boss in periods & Endo.
With nearly a decade of corporate training expertise in the STEM-driven industry, Ruksana excels in making meaningful connections with diverse audiences. Her workshops and coaching are designed to empower professionals, providing them with the tools and insights necessary to enhance their well-being and performance.

Ruksana's approach combines her coaching passion with a strategic understanding of the corporate landscape. Through a unique blend of humour and expertise, she engages participants, creating an environment that encourages active learning and collaboration. Attendees leave her workshops equipped with practical tools and a focused mindset, ready to navigate the challenges of the corporate world with enhanced resilience and vitality.

Driven by a commitment to improving the quality of life for corporate professionals and individuals; Ruksana is dedicated to helping women to unlock their full potential in health and wellness. When not coaching or running her business, Ruksana can be found creating delicious meals cramming them full of nutrients and role-playing as a megablox builder with her 3 year old son in exchange for cuddles.
Ruksana Ahmad, FN, Health Coach, Speaker and Women's Health Advocate

Ruksana is well-versed in Menstrual Wellness and conditions called Endometriosis and Adenomyosis; having experienced 15 years of difficulty and cultural and personal-stigma's before obtaining her diagnosis. Ruksana has a focus on coaching, delivering impactful workshops tailored for corporate environments and speaking engagements.

Ruksana is dedicated to guiding individuals in corporate settings towards heightened self-awareness, connection and confidence creating continuous incremental improvements that lead to significant and sustainable shifts in their overall health.
Featured on
BBC
Endo March Global Conference
UN Women UK
Endometriosis UK
" The Secret to Corporate Success - Elevating Women's Health for a Thriving Workplace With Supportive Strategies"

FIND OUT MORE - GET IN TOUCH

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Get the support that
you need.
As Napoleon Hill wisely said, "Knowledge is only potential power." Let us guide you by first educating you about women's health and then helping you implement actionable steps to elevate the well-being of women and those who identify as women to the next level.
1-2-1
Coaching.
Management and Employee coaching support to understand the significance of menstrual health in the workplace, offering one-on-one sessions to address individual concerns.

Personalised coaching is available for employees dealing with menstrual-related symptoms and conditions, providing support through lifestyle adjustments and work strategies to help them thrive in their roles.


Personalised Individual 1-2-1 coaching package
The Overcome Endo Pain Health Coaching Programme is a comprehensive, personalised three-month coaching plan designed to support and empower individuals living with endometriosis using behavioural change psychology and motivational interviewing techniques to create a safe environment for you to explore your unique endometriosis challenges. 

This one-to-one coaching aims to help you to manage and alleviate endometriosis-related pain, improve your overall quality of life, and equip you with the tools and knowledge to thrive.

Together, we'll identify root causes and develop a personalised protocol for long-term healing and symptom reduction using the 3 pillar approach:

Pillar 1: Calm Inflammation with Daily Neuro-Sensory Exercises & address structural issues

Pillar 2: Work on Gut Health and Balancing Hormones

Pillar 3: Destress and Detox

Lunch &
Learn.
My Stage 4 Endometriosis, Adenomyosis and Heavy Menstrual Bleeding journey at work, top tips to get the help that you need at work with Q&A
half day
WORKSHOPS.
Menstrual health education for all employees - guiding you on how to optimise your work schedule to sync to your cycle which features easy-to-implement actionable strategies for hormone support.

For management and senior leadership, we offer a workshop focused on implementing reasonable adjustments and navigating challenging conversations, featuring an interactive session to discuss current case studies.
INVITE RUKSANA
TO SPEAK.
Some of the topics Ruksana can speak about

How to live in sync with the four phases of the menstrual cycle

Heavy and painful periods

How to improve hormonal health  and improve period problems with nutritional strategies

What is Endometriosis and the best ways to advocate

Menstrual Wellness at the workplace

Navigating motherhood and chronic illness

Breaking cultural and religious stigma's


FIND OUT MORE - GET IN TOUCH

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